Hot flashes seem to be a personal experience for women experiencing various symptoms in menopause. Many women we talked to tried various diet remedies and supplements but results are often inconsistent. Let's look at some common diet solutions for hot flashes.
Avoid the following food items in your diet. Most women found these foods make hot flashes worse.
Avoid the following food items in your diet. Most women found these foods make hot flashes worse.
- Tea
- Coffee
- Alcohol
- Caffeine containing soft drinks
- Spicy foods
- Smoking