SEX ! A MEDICINE

1. Sex is a beauty treatment. Scientisttest shows that woman that have sexual relation produce big amounts of estrogen which make hair shiny and soft.


2. To make love in soft and relaxed way reduces the posibilities of suffering from dermatitis and acne. The sweat produced cleans pores and make the skin shine.


3. To make love allows you to burn calories accumulated in this romantic love scene.


4. Sex is the safest sports. It strenghtens and tonify all muscles. It is more enjoyable than 20 lapses in the pool.

5. Sex is an instanteneous cure against depression. It frees endorphines in the blood flow, creating to flow, creating a state of euphoria and leaves us a feeling of well being.


6. The more we make love, the more our capacity to do more. A body sexually active releasesa higher amount of Pheromene. This subtle aroma excites the opposite sex!

7. Sex is the safest tranquilizer. It is 10 times more effective than valium.


8. To kiss everyday allows you to avoid destist. Kisses aid saliva in cleaning teeth and lower the quantity of acid causing enamel weakening.


9. Sex relieves headaches. Each time we make love it releases the tension in our veins.


10. To make love a lot can heal nasal congestion. Sex is a natural antihistaminic. It help fight asthma and spring allergies.



Health Benefits Of Regular Sex



Medical community at last recognised the health benefits of sex. According to researchers, sex increases immunity levels in the body by increasing the secretions of required hormones and immunoglobulins. Regular sex reduces the risk of getting cancer and heart diseases. Doctors finally agreed to the fact that sex is the best enjoyable exercise to control ones weight. Health benefits of sex:


1. According to British Medical Journal, chemicals released during intercourse enhance the skin texture.


2. Couples who do sex at least thrice a week are at 50% less risk of getting heart attack. Romantic hormones like testosterone reduce heart attack risk by strengthening heart muscles.


3. Oxytocin which is released during intercourse reduces stress levels in the body. Oxytocin is a trust hormone which strengthens bond between couples.


4. According to one research, speakers who had good sex session at previous night delivered good speeches in the following day. Sex may enhance ones confidence levels.


5. Endorphins released during sex have the capacity to reduce pain in the body.


6. Regular sex increases Immunoglobulin-A levels by 30 times which raises immunity, according to Wilkes University researchers in Pennsylvania.


7. Old couples should do sex or kissing to enhance some hormone levels in the body.


8. During sex, heart beats 80-150 times which is a good exercise to strengthen muscles.


9. One sex session is equal to running for 1 kilometre. Bedroom is the best gym. Burn calories.


10. Prolactin released during sex increases the capacity of smell.


11. Sex reduces breast cancer in women and prostate cancer in men.


12. Couples who have good sex life will achieve anything in professional life.

What is Dandruff ?

What is Dandruff?

1. White flakes of dead skin
   
2. Dandruff mostly affects scalp
   
3. Not a health hazard but a nuisance
   

Symptoms

Itchy, scaly scalp

Causes

1.A fungus, Malassezia

2.It feeds on scalp's natural oils

3.Produces acid which causes itch

4.Other factors-

a. Climate
b. Stress
c. Hormone production
d. Oily skin
e. Food habits

Treatment

1.Use anti-dandruff, conditioner-based shampoo

2.Rinse scalp for 5 minutes with shampoo

3.If resistant, apply 1 % hydrocortisone cream

4.If severe, consult a dermatologist /trichologist

Prevention

1. Cannot be prevented but managed
   
2. Use good quality shampoo
   
3. Wash hair frequently
   
4. Avoid using gels/ waxes
   
5. Eat a healthy diet
   

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What's in a cigarette?

There's more to a tab than shredded tobacco. When someone sparks up, the smoke contains almost 4,000 chemicals, many of which are harmful to health. So, take a deep breath and find out what's inside a cigarette.


Of all the stuff crammed into a smoke, the three biggest harmful components are nicotine, carbon monoxide and tar.

Nicotine

The damage to health may be caused by the tar and poisonous chemicals, but it's the nicotine in tobacco which smokers can grow to depend upon.

Nicotine is a powerful and fast-acting stimulant drug. In small doses, it speeds up heart rate and increases blood pressure. This makes smokers feel more alert when they light up, while the brain activates a 'reward' system which is thought to be responsible for the pleasurable, relaxing 'hit' they describe.

The effect on an individual smoker depends on a number of different factors:

• Physical build and current state of health;
  
• The length of time they have been smoking;
  
• How frequently they smoke;
  
• The number of puffs they take, and how deeply the smoke is inhaled.
  

Tar

Ciggie smoke condenses when it's inhaled. This is a bit like watching droplets form upon the ceiling above a boiling kettle. The end result with smoking, however, is a whole lot more black and sticky. In fact about 70% of the tar present in tobacco smoke gets dumped into the lungs. It contains many substances which have been linked with cancer, as well as irritants that cause the narrow airways inside the lungs to get inflamed and clogged with mucus.

Carbon monoxide

This is a poisonous gas found in high concentration in cigarette smoke, not to mention the stuff which coughs out of car exhaust pipes. Once inside the lungs, the carbon atoms grab any passing haemoglobin (the oxygen forming substance found in the blood) and basically take a joy ride around the body.

Someone who smokes 20 a day can have a carbon monoxide level which is 5-10 times that of a non-smoker. This deprives the body of oxygen, which makes the blood sticky and can cause problems with the growth, repair and exchange of healthy nutrients. In particular, any reduction in oxygen levels is a real hazard to unborn babies. Pregnant women who smoke run a serious risk of miscarrying or having babies with low birth rate.

Ultimately, carbon monoxide can mess up electrical activity in the heart and encourage fatty deposits to clog up artery walls.


Other chemicals present in tobacco smoke:

• Formaldehyde: used for pickling things in jars;
  
• Acetone: found in nail varnish;
  
• Ammonia: used in fertiliser;
  
• Hydrogen sulphide: smells of rotten eggs;
  
• Polonium: a radioactive component;
  
• Arsenic: a killer poison.
  

Sensual sex

Don't get stuck in a rut, always doing the same old thing. Use your imagination to put all your senses in a spin.

Sight

• Make your surroundings look a little sexier. Soft lighting or candles are usually a big hit, but you might prefer bright colours to get you in the mood.
  
• Throw out your greying smalls and treat yourselves to some new underwear or other outfits that you both like.
  
• Agree on a secret signal. If one of you is wearing a certain item of jewellery or clothing, it is a signal to the other person that they're feeling especially passionate that day.
  
• Using a blindfold will heighten your awareness of other sensations. Or just try closing your eyes for a few minutes. If you usually have sex with the lights on, turn the lights off for a change.
  

Hearing

• Try playing different types of music when you are making love. See what happens when there's a background of calming classical; energetic dance music; or pounding rock.
  
• Choose a horny theme tune that has a private meaning for you both. But don't call it 'our tune' because that's just lame.
  
• Each pick out a favourite soundtrack for a striptease.
  
• If you both like talking dirty then go for it, but show some consideration for your neighbours if the walls are thin!
  

Smell

• Use small amounts of your favourite aftershave or perfume. Spray a little on your bed sheets.
  
• Do you or your partner think any other aromas are sexy? Is there something that reminds you of a passionate experience? It could be anything from suntan lotion to strawberries.
  
• Try scented massage oils or lotions (but keep oil-based products away from condoms).
  

Touch

• Avoid going through the same old motions, and think about all the different kinds of touch. Tickling, light touching, circling, grabbing, massaging, kneading, licking, irregular, rhythmic, speeding up, slowing down.
  
• Spend an evening just touching one another all over, avoiding penetrative sex, and saying what you like and don't like. Expect to find out things about one another that will surprise you both.
  
• Change what's against your skin. Try cotton, silk, satin, fake fur, leather, lace, water, sand, grass, or whatever else fires your imagination.
  

Taste

• Go out somewhere special to eat, or cook a favourite meal as a prelude. However, don't eat too much; indigestion, belching, and heartburn are very unsexy to most people, and you might doze off at a crucial moment.
  
• Hand feed each other different fruits (e.g. grapes, slices of mango), or chocolates.
  
• Slowly feed them the liqueur they like the most, drop by drop. Make them beg for more.
  
• Go crazy with edible body paint, whipped cream, or syrup. Turn your date into dessert. Who cares about the state of the carpet or the sheets.

The Top Ten Mistakes People Make in the Gym

This survey of 3,000 fitness professionals points out the biggest mistakes in the gym.
In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury.

ACE, America's Authority on Fitness, shares the following mistakes commonly made in the gym and offers tips to help individuals stay safe during their workout.

1. Not stretching enough: Stretch immediately following an aerobic activity while your muscles are warm and pliable to prevent injuries.
   
2. Lifting too much weight: Never lift more than your muscles can handle. Gradual, progressive resistance is a far more effective -and safe - way to increase muscle strength.
   
3. Not warming up prior to activity: Muscles need time to adjust to the new demands aerobic activity places on them. Start slowly and gradually increase intensity.
   
4. Not cooling down after any type of workout: Take a few minutes to lower your heart rate and stretch your muscles. This improves flexibility and helps prepare the body for your next workout.
   
5. Exercising too intensely: It's more effective to sustain a moderate workout for longer periods of time than to exercise intensely for only a few minutes.
   
6. Not drinking enough water: Don't wait until you’re thirsty to drink water - you're already on your way to dehydration. Keep a water bottle close at hand during exercise and throughout the day.
   
7. Leaning heavily on a stairstepper: Leaning on the stairstepper is hard on both the wrists and the back. Lower the intensity to the point at which you can maintain good posture while lightly resting your hands on the rails for balance.
   
8. Not exercising intensely enough: Exercise intensely enough to work up a light sweat and get your heart beating in your training zone.
   
9. Jerking while lifting weights: When you have to jerk the weight, it's likely you're jerking other muscles as well. This can lead to strain and injury, with the muscles of the back being particularly vulnerable. Control the weight, don't let it control you.
   
10. Consuming energy bars and sports drinks during moderate workouts: Unless you're working out for longer than two hours per day, you don't need to supplement with high-energy bars and drinks. (High-energy is often a code word for high-calorie.)

Exercise Helps Heart Handle Stress

We know aerobic exercise can lower blood pressure. But most studies demonstrating this effect have looked at healthy adults, rather than the overweight hypertensive adults who are at greater risk of heart disease.

A recent study at Duke University Medical Center in Durham, N.C., found that aerobic exercise can not only help overweight hypertensive adults lower their blood pressure, but also improve their overall cardiovascular response to mental stress, another risk factor for heart disease.

Ninety-nine sedentary overweight men and women with an average body mass index (BMI) of 32 and moderately high blood pressure (130-180/85-105 mmHg) were divided into three groups.

For six months, one group bicycled, walked or jogged three to four hours per week at 70 percent to 85 percent of their initial heart-rate reserve.

A second group followed the same exercise routine, but also consumed a low-fat diet of 1200 to 1500 calories per day.

Compared to the sedentary control group, both exercise groups lowered their blood pressure at rest and when under mental stress.

Other benefits of regular aerobic exercise were lost weight, improved cardiovascular fitness, lowered heart rate, more dilated blood vessels and more efficient pumping of the heart.

Best Skin Care Tips for Men

To many, many men skin care is the last priority on their list. Shaving their face would be the closet thing to skin care that they would come too, however times have changed and there are many men that are taking the steps to better skin care and showing their skin just a little bit more love and care. Here in this article I will go over the basic skin care tips for men.

Taking care of your skin is important and many men have realized that the skin is the outer most layer to protecting their look for the future as well as the largest defense organ against outside bacteria and sickness.

As people age our skin tends to lose the elasticity and wrinkles and fine line began to appear. Skin care for men does not take out hours from the day but just a few minutes each day. A simple antibacterial skin soap and cleanser. Just wash you face with warm water and rinse dry with cold water. This is to close the pores after washing.

The daily weather can also pose harm to a mans skin and all mean should before when going out into the earths elements should be wearing at least an SPF 15 protective sunscreen before stepping outside. This can help with preventing wrinkles in the future as well as help the fight against the potential skin cancer as well.

Eating right will also do wonders for your skin. Some things that you should and need to stay away from would be foods that are high in saturated fats things such as fried food, French fries, chips and other foods with a lot of processed ingredients. By staying away from these foods you can reduce the level of toxins that can build up your pores that can cause breakouts.

One of the best ways a many can help his skin as well in the consumption of water drinking water not only helps your body rejuvenate but it also helps to keep the skins surface hydrated and moisturized which is highly important when it comes to skin care.

You should just know that a man’s skin care is just as important as any one else’s and have to be treated with the up do most respect and following through with a daily skin care plan is vital to much success with you and all of your skin care needs.